Start Your Self-Defense Abilities With Powerful Techniques Designed To Equip Females And Boost Personal Security
Material Composed By-Galbraith WilliamMaster basic self-defense techniques like simple actions and border setup. Focus on striking prone locations with palm strikes, strikes, arm joints, and knee strikes. Practice blocks and protection against grabs to improve reflexes. Boost ground defense by mastering guard placement and gets away like the elbow